Our live radio broadcast was cancelled after two years.
We occasionally do special appearances on:

  • KSQD 90.7 FM (Santa Cruz)
  • To listen to archived shows, follow this link
  • We welcome your questions and comments.  Or just email us for some inspiration on what to make for dinner.  Tell us what you've got in your fridge and we'll try to come up with a yummy recipe for you.

    Send your feedback, questions, and suggestions to <dinner@InstantHarmony.com>